Group Hypnobirthing & Antenatal Classes in Whitley Bay
Attend with your birth partner from 16 weeks
It’s not what you think..
My hypnobirthing and antenatal groups are nothing like those awkward (and let’s be honest, pretty dull) classes you might have been to before. There’ll be no cringey icebreakers, and you certainly won’t be pressured to share anything you’re uncomfortable with.
Instead, when you arrive, you’ll be welcomed with a hypnobirthing pack and a ‘MUMosa’ (think Mimosa, but pregnancy-friendly!). You’ll then have a chance to get to know the other parents before we dive in, creating a relaxed, friendly environment from the start.
My one-day hypnobirthing course, will run from 10:30 am to 4:00 pm, covering everything you need to know about hypnobirthing, birth choices, and planning, leaving you feeling confident and ready.
You’ll enjoy the benefits of a live, interactive class, where you can ask questions and connect with other parents, plus complimentary access to The Confident Birth Toolkit—a pre-recorded course that goes even deeper into each topic (worth £55 alone). It's perfect for revisiting anything or exploring more at your own pace.
Plus, I’ll be here to support you right up to your birth—just a message away whenever you have questions or need a little reassurance
During pregnancy, there’s so much information to take in that you might feel like burying your head when it comes to thinking about birth. Maybe you’ve even muttered, ‘I’ll just see how it goes,’ when someone asks about your birth plan.
Why plan for birth if it probably won’t go to plan, right?
But let me share why that approach doesn’t always work out.
Yes, birth rarely goes exactly as planned. But let’s take a moment to consider what happens when you don’t prepare at all..
Picture this: you’ve carefully planned your ideal birth - maybe a calm setting, with your birth partner by your side. You go into labour feeling prepared.
But then, as things progress, something changes. Suddenly, a midwife suggests a different approach, or perhaps you’re faced with a choice you didn’t expect. In that moment, your mind starts racing—what are your options now? How do you make the best decision?
I know this feeling well; I’ve been in this exact situation myself during my first birth. And let me tell you, it can feel really scary when things shift unexpectedly.
But here’s the thing: while no one can predict exactly what will happen during birth, you can prepare for the unexpected. By equipping yourself with the right information and practical tools, you’ll be ready to make confident choices, no matter where your birth journey takes you.
Private Hypnobirthing Client
“The experience overall was lovely, calming and very informative.”
Private Hypnobirthing Client
“After each session I felt more and more prepared for a birth, which initially felt impossible to have.”
My group Hypnobirthing + Antenatal classes will teach you everything you need to feel prepared for birth. You’ll walk away feeling empowered, confident and best of all READY for birth.
Not only will you be prepped and raring to go, but you’ll enjoy a lovely day preparing for your birth with your birth partner and other like minded parents.
They say ‘it takes a village’ and your village starts right here, at my hypnobirthing + antenatal group classes.
In my group hypnobirthing + antenatal class, you’ll learn practical techniques and strategies to help you feel prepared for any scenario. By the end of the day, you’ll walk away with a toolkit of skills and a new sense of calm and confidence. Here’s a brief overview of what we’ll cover:
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Imagine going into labour feeling calm, confident, and in control.. well thats EXACTLY what hypnobirthing can help you to do.
I’ll walk you through how hypnobirthing works and why it can make such a difference to your birth.
You’ll learn how your mind and body work together, and pick up some super simple relaxation techniques to keep you calm and focused throughout labour. Plus, we’ll show you how to let go of any fears and feel more in control and empowered.
It’s all about helping you have a positive, calm, and confident birth experience, no matter what comes your way.
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From breathing methods to visualisation exercises and birth affirmations, you’ll gain tools that support you during each phase of labour and birth.
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You’ll learn about different pain relief options, both natural and medical, and explore birth choices that suit your personal needs and preferences—from where you'd like to give birth to the different interventions available.
Understanding your options empowers you to make informed decisions, so you can approach birth with confidence, whatever direction it takes.
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Learn exactly how to respond if plans change—such as if you need to transfer from your birth center to a hospital for additional monitoring, or if an assisted delivery like forceps or a ventouse is recommended.
You’ll feel empowered to make informed decisions and stay calm and resilient, no matter what unfolds during labour.
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Say goodbye to feeling like a spare part—your birth partner will be fully involved and ready to support you every step of the way.
We’ll cover how they can play an active role in your birth, with hands-on practice of supportive techniques like massage, birth scripts, and ways to stay calm, focused, and encouraging throughout labour.
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Understand the first moments after birth, including the benefits of skin-to-skin contact and newborn bonding practices.
These early moments are crucial for both you and your baby, helping to stabilise baby's temperature, regulate heart rate, and promote that instant connection.
We’ll guide you through your options during the golden hour, empowering you to make choices that support both your birth experience and the start of your bonding journey.
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You’ll leave the class with a flexible birth plan that can adapt to whatever comes your way, meaning you can feel relaxed and confident, no matter how your birth unfolds. Whether your planned home birth turns into a hospital-assisted birth or your plans change in other ways, no problem—the plan has you covered.
With the knowledge you gain, you’ll have a clear understanding of your options, so you can be ready for anything.
This will give you peace of mind in the run-up to labour, knowing that you’re prepared and supported every step of the way.
You’ll also receive:
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A Hypnobirthing Kit
A carefully curated kit with essential tools, a course workbook, relaxation scripts, affirmations, and everything you need to practice the techniques at home.
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Drinks & Refreshments
Enjoy a selection of hot drinks and light refreshments throughout the day, creating a relaxed, welcoming atmosphere to keep you energised and comfortable. Because no course is complete without cake, right?
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Private WhatsApp Group Support
Join our course WhatsApp group with other parents-to-be for all those questions like 'What the heck is a nipple shield?' to 'What’s the deal with a baby sling?' You’ll have support right in your pocket as you step into parenthood.
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Ongoing Support
Receive personalised guidance from me in the lead-up to your birth—whether you need advice or reassurance, I’ll be there to help you feel prepared and confident.
Whether it’s a quick text, email, or phone call, you’ll have my support whenever you need it
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Hypnobirthing Audios
Access exclusive relaxation and visualisation audios to help you practice the techniques you’ll learn during the course, keeping you calm and focused as you approach your birth.
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Course Materials and Handouts
Take home a comprehensive set of materials that recap everything you’ve learned, giving you practical tools to support your journey.
This includes a course workbook, birth plan template, birth bag checklist, postpartum guide, newborn care guide, and more—everything you need to feel prepared and organised.
Are you ready to feel..
..then this course is designed just for you!
FAQs - The Group Course in Northumberland
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The group course is a great way to meet other parents who are on the same journey as you. Plus, we keep it fun, relaxed and interactive. Private sessions are more tailored if you prefer 1:1 support, have specific needs, or require sessions to be held at times to suit you.
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The course runs over one day from 10:30-4:00pm. There’s plenty of time for questions and practice along the way.
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My group course is held in my cosy Northumberland home, where I’ve created a welcoming, home-from-home environment.
Picture this: comfy chairs, a warm and friendly atmosphere, and of course, plenty of snacks. Because snacks are non-negotiable!
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I keep groups small, so there’s a friendly vibe and you won’t feel lost in a crowd. Usually, there are 2/3 couples.
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Absolutely! The course is designed for you and your birth partner to work together. If you’re coming solo, that’s totally fine too - I’ll share tips to help you feel fully supported.
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Just yourself, your birth partner (if they’re joining) and anything you need to feel comfortable for the day.
I’ll provide light snacks and refreshments throughout the day, but you may wish to bring lunch (or whatever snacks you want) with you.
Everything else is provided!
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The course costs £185 and includes:
The live teaching day
A hypnobirthing kit
Access to The Confident Birth Toolkit (a pre-recorded course you can watch in your own time as a refresher)
Snacks and refreshments
Ongoing support from me via email or whatsapp
A supportive whatsapp group with the other group members
A £50 discount with Fiona Saxton Photography on a newborn photoshoot
10% off my baby massage classes if you wish to join once baby is here
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Yes! Payment plans are available.
At the checkout you can select to either pay in full or secure your place with a £50 deposit.
The remaining balance is due 3 weeks before the course start date.
There is also an option to pay in 3 using Paypal.
If you’re unsure about anything just ask and we’ll figure out what works for you.
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You’re not on your own! I offer ongoing support for any questions or wobbles, so you feel totally prepared.
Plus you’ll have access to The Confident Birth Toolkit. My pre-recorded hypnobirthing course which covers everything you’ll leanr (plus more!) so you can refresh your memory when needed.
Still have a question?
Please pop me a message via:
Email: Hello@birththenbaby.com
Text/Whatsapp: 07734758201
Or submit the contact form.