Pregnancy Relaxation Class Tynemouth
A weekly session to help you relax and gradually get birth-ready
I’ve been where you are now, and I truly understand how overwhelming it can feel to juggle so many things during pregnancy.
From navigating the constant changes in your body to tackling an ever-growing to-do list as you prepare for your new baby—it's a lot, and it’s normal to feel stretched. That’s why nurturing your mental well-being during this special time is so important.
By taking a moment to focus on you, you’ll be better equipped to embrace the journey ahead with calm, clarity, and confidence.
The course runs over 4 weeks, with each session following a similar structure but covering different topics. We’ll end each session with a guided relaxation.
What’s included in the course:
The power of relaxation during labour and birth
Breaking the Fear, Tension, Pain cycle
How your birth partner can be your greatest support
Navigating the maternity system and understanding your rights and choices
Writing your birth preferences and understanding your birth options
Birth Then Baby antenatal classes are rooted in my experience as a mental health therapist, with a gentle focus on nurturing maternal well-being and supporting your mental health throughout pregnancy. I understand the importance of caring for both your mind and body during this transformative time.
My classes provide a calm, soothing space where you can feel relaxed, empowered, and deeply connected to yourself, your baby, and other expectant mums.
Designed to reduce stress and promote inner peace, these sessions offer practical tools to support your mental well-being, while fostering meaningful connections in a nurturing, supportive community.
The classes are held at Cove Lifestyle Studios, a cosy yoga studio nestled in the heart of Tynemouth. The space has been thoughtfully designed to help you unwind the moment you walk through the door.
Upon arrival, you’ll be welcomed to your mat, where soft blankets and cushions are ready to help you settle in and relax. This space is all about nurturing you, offering the time and comfort you need to recharge, focus on yourself, and fully embrace the session ahead.
Book Your Space Here
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Dates: Wednesday 5th, 12th, 19th & 26th February 2025
Times: 18:30-19:30pm
Location: Cove Lifestyle Studios, Tynemouth
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£60