REST + RESET

A space for Mums to breathe, recharge & connect

Pregnant, postpartum, or deep in Mum life? It’s A LOT.

✖️Your mind won’t switch off—worries, to-do lists, overthinking it all.

✖️You love your baby (or the baby you’re growing!) but miss feeling like YOU.

✖️Even when you get a break, your brain keeps running.

✖️You need rest—but actually taking it? That’s the hard part.

Rest + Reset gives you that space. A pause. A breath. A moment just for you.

Rest & Reset is a 4-week guided experience where you’ll:

✔ Learn how to calm your mind and switch off the mental load.
✔ Find deep rest – not just physically, but mentally and emotionally.
✔ Ditch the guilt & pressure to be "on" all the time.
✔ Feel less alone – connect with others who just get it.

Come as you are: Exhausted overwhelmed, with cheesy puffs squashed into your t-shirt (we don’t judge). Leave feeling calmer, lighter and completely recharged.

After years of supporting mums and parents through pregnancy and postpartum as a mental health therapist, I know exactly what helps and what doesn’t. Rest + Reset isn’t just a nice idea; it’s built on real, practical techniques that actually work.

🧠 A proper mental reset – because scrolling on your phone isn’t cutting it anymore. This is real, deep rest that lasts beyond the session.

💤The ability to switch off (for real) – even if your mind is usually racing with to-do lists, worries and how birth/Mum life will actually go.

💡Practical, no-BS tools to manage stress & overwhelm 💡 – simple things you can actually use in real life, not just in a perfect, child-free moment.

🌿A space where you can just be – no expectations, no pressure, no awkward introductions - just time to breathe, exhale and feel like yourself again.

🤝Genuine connection with other Mums & Mums-to-be – a space to talk (or not talk) with people who just get it, without the “mum guilt” competition.

🕊A sense of calm you didn’t think was possible – so you leave feeling lighter, steadier, and more ready for whatever’s ahead - whether that’s birth, postpartum, or just another day of chasing a toddler.

Basically? A break that actually makes a difference. And you deserve it.

What will you get out of this?

What Will We Cover Each Week?

  • That voice in your head? The one whispering “I should be doing more”, “I’m not handling this well”, or “What if I can’t cope?”—it's exhausting. And it’s not the truth.

    This week, we’ll rewrite the unhelpful thoughts that leave you feeling anxious, guilty, and never “enough.”

    ✔ Spot the thoughts quietly draining you—from mum guilt to pregnancy worries.
    ✔ Learn simple ways to flip the script—so you feel calmer, lighter, and more in control.
    ✔ Let go of the pressure to “do it all”—because you’re already doing more than enough.
    ✔ Guided relaxation to help you switch off—even if your brain never stops running.

  • Pregnancy, birth, motherhood - there’s so much uncertainty, and your brain LOVES filling in the gaps with worst-case scenarios.

    This week, we’re tackling overthinking & anxiety head-on.

    ✔ Understand why your brain always jumps to the worst (and how to stop it from spiraling).
    ✔ Learn quick, practical ways to calm anxiety in the moment - no fluff, just what actually works.
    ✔ Discover how to handle uncertainty with more ease - so the unknown feels less terrifying.
    ✔ Breathwork & grounding techniques to bring you back to the present when your thoughts start racing.

  • When was the last time you rested without feeling bad about it? If your brain answers, “Umm… never?”—this week is for you.

    ✔ Find out why “just rest” isn’t working for you (hint: it’s not your fault).
    ✔ Learn what ACTUALLY helps you recharge - beyond scrolling your phone or zoning out.
    ✔ Give yourself permission to slow down - without the guilt, without the “I should be doing something” thoughts.
    ✔ Deep guided relaxation to help your body & mind let go completely.

  • Mum guilt? Feeling like you’re always “falling short”? That stops here.

    This week, we’re focusing on self-compassion - because being kind to yourself isn’t a luxury, it’s a necessity.

    ✔ Understand why guilt creeps in (and how to stop it from running the show).
    ✔ Learn simple self-compassion techniques that make hard days feel easier.
    ✔ Let go of the “I should be doing more” pressure - because you’re already enough.
    ✔ A final deep relaxation to send you off feeling calm, steady and ready for whatever comes next.

    A simple, go-to self-compassion toolkit for tough moments, helping you handle overwhelm with more patience and less stress

💬 Plus, time to connect with other Mums!

Each week, there’s a chance to chat, share experiences, and build friendships in a relaxed, no-pressure setting.

And don’t worry, it’s not one of those mum groups where we spend the whole time moaning about our partners or competing over whose baby rolled over first.

Just a bunch of real mums, chatting about whatever - whether you need a laugh, a vent, a good Netflix recommendation, or just the reassurance that you’re not the only one who reheats the same cup of tea five times a day.

How To Join

📍 Where? Held in the beautiful Cove Lifestyle Studios in Tynemouth - a cosy, welcoming space where you can actually switch off for a bit.


🗓 When? Starting Wednesday 4th March (4 weekly sessions) 18:30:19:30pm


👶 Who’s it for? Pregnant Mums & Mums in any stage of motherhood


💷 Investment? £40 per person (or £35 each if you bring a friend!)

What if I feel nervous?

Totally get it. Walking into something new—especially when you’re already feeling overwhelmed - can feel a bit daunting. But I promise, this isn’t one of those awkward, “let’s go around the circle and introduce ourselves” kind of things. No pressure to talk, share, or do anything that doesn’t feel right for you.

And don’t worry - I’ll probably overshare within the first 10 minutes anyway, making you feel totally at ease before you even have time to feel awkward.

Most people feel a bit nervous before coming to something like this, but every single time, by the end, they’re wondering why they ever hesitated.

You’ll walk away feeling lighter, calmer, and so glad you came.

FAQs - Rest + Reset

  • ✔ Pregnant people who feel overwhelmed—whether it’s anxiety about birth, the mental load of preparing, or just needing a moment to breathe.

    ✔ New mums feeling exhausted, overstimulated, and running on empty—who crave rest but struggle to actually take it.

    ✔ Mums at any stage who can’t switch off—whether you’re deep in newborn life, juggling a toddler, or just need space to think without interruption.

  • Not at all! This is your moment to rest, recharge, and focus on you - guilt-free.

    If you're a new mum feeling unsure about leaving your baby, know that this is a judgment-free space where your needs matter too.

    Taking time for yourself isn’t selfish - it helps you show up as a calmer, more present parent. You deserve this.

  • Nope! There’s no forced sharing, no awkward introductions - just a relaxed, welcoming space where you can connect in a way that feels good for you. Some people love to chat, others just want to listen and take it all in - both are totally fine.

  • Nope! This isn’t a therapy session - it’s a space to relax, reset, and feel supported.

    I do bring in therapeutic techniques from my work as a mental health therapist, but this is very much not therapy.

    There’s no pressure to share personal stuff, no deep emotional unpacking - just light, easy conversation, practical tools for managing stress, and guided relaxation to help you truly switch off.

    If you’re looking for professional mental health support, I can signpost you to the right resources. But if you’re after a space to breathe, recharge, and feel like yourself again - this is exactly that.

  • Life happens! If you can’t make a session, I’ll send you resources so you don’t miss out on the tools we cover and I’m always happy to chat over anything you’re unsure about.