Online Group Hypnobirthing & Antenatal Classes

Eurgh! Did someone say Zoom?! But wait..

My hypnobirthing and antenatal online courses are nothing like what you’re probably imagining.

I promise there’s no awkward “death by PowerPoint” or cringey icebreakers where you have to share a fun fact about yourself. Honestly, who even enjoys that?

Instead, it’s all super laid-back, chatty, and completely judgment-free. You can join in as much or as little as you like – no pressure. Turn up in your PJs, wrapped in a blanket, with a cuppa in hand for all I care.

As long as you’re comfy and ready to feel more prepared and confident for birth, that’s all that matters!

And did you know I offer a pay what you can scheme for all online hypnobirthing courses?

I don’t believe payment should get in the way of accessing birth education, so I’m extremely excited to be able to offer this option.

You can choose to pay:

Tier 1: A £195

Tier 2: B £165

Tier 3: C £135

Tier 4: D 105

There will be limited places per tier and payment options are available upon booking (no questions asked).

Hypnobirthing class equipment - birth breathing, birth positions, birth journey

What Can I Expect?

This 4-week online course is designed to help you feel calm, informed, and empowered as you prepare for your birth. No more confusing advice or searching through countless resources. You’ll learn effective, practical techniques to reduce anxiety and manage pain during labour in a simple, easy-to-digest way that won’t overwhelm you.

The Online Hypnobirthing Course isn’t just about hypnobirthing—it’s a complete antenatal course that covers everything you need to feel prepared, confident, and in control as you approach labour and birth. With clear insights and a full understanding of what to expect, you’ll be equipped to make informed decisions and approach your birth with ease.

What Will I Learn?

Throughout this course, I’ll be sharing the same techniques and insights that helped me prepare for my own birth, alongside those I’ve shared with families worldwide who’ve experienced positive, empowering births. You’ll also explore all your birth options, including:

    • Choosing the best place for you to give birth (hospital, home, birth centre)

    • Understanding pain relief options: natural methods, epidurals, gas and air, and more

    • Navigating interventions like inductions, assisted births (forceps or ventouse), and caesareans

    • How to create a flexible birth plan that reflects your preferences

    • How to stay empowered and make informed decisions if your birth plan needs to change or if the unexpected happens

    • Understanding your rights and options within the maternity system

    • How to effectively communicate with your care team and advocate for yourself and your baby

    • Techniques to build trust in your body and your birth experience

    • How to address fear, anxiety, and stress using hypnobirthing and therapeutic techniques

    • Breathing techniques to manage pain, stay calm, and reduce anxiety during labour

    • Relaxation exercises to help you stay focused and relaxed throughout pregnancy and birth

    • Positive affirmations and visualisations to boost confidence and promote a calm, positive mindset

    • Using anchors and massage techniques to enhance relaxation and help you feel more in control

    • Practical tips for postpartum recovery and mental health support

    • Guidance on newborn care, including feeding, bonding, and adjusting to life after birth

  • How your birth partner can play a key role in supporting you emotionally and physically during birth

  • How to assess and make decisions based on evidence, ensuring you feel confident and in control of your birth journey 

What’s Included?

This course is for you if..

  • You're Tired Of:

    - Feeling anxious or overwhelmed about birth.

    - The constant worry that you won't be able to cope.

    - Hearing conflicting advice that leaves you unsure of what to expect.

    - The fear of not having the support you need when it matters most.

  • You Want To:

    - Build confidence and trust in your body and your birth experience.

    - Learn evidence-based techniques to reduce anxiety and stay calm.

    - Feel empowered and in control, no matter what happens during your birth.

    - Join a supportive community of mums-to-be who understand exactly what you're going through.

  • But You Don't Want To:

    - Spend hours on techniques that don’t feel practical or helpful.

    - Feel like you're doing this alone, without the right support.

    - Be overwhelmed with information that doesn't make sense or doesn’t apply to your needs.

    - Go into birth unprepared, without knowing how to manage your emotions and fears.

What Other Clients Are Saying

  • "Since everything ended up deviating from our birth plan I honestly don't think I would have coped half as well if we didn't have the coping skills and BRAIN techniques from the course so we're so grateful. If we hadn't have done the course I think the whole hospital experience would have been really scary but we were able to manage all the interventions so much more calmly'"

    Alison, First-Time Mum

  • "I was very nervous about birth after my first experience but Holly helped me so much, she provided facts and information which put my mind at ease. The techniques provided were explained brilliantly and really helped me have a positive experience during my labour and delivery."

    Bex, Second-Time Mum

  • "Holly is amazing! I am truly so thankful I found her. She helped my partner and I prepare for the birth of our twins. Her courses were the perfect fit for us!"

    Jerrika, Fourth-Time Mum

FAQs - The Online Group Course

  • The group course is a great way to meet other parents who are on the same journey as you. Plus, we keep it fun, relaxed and interactive. Private sessions are more tailored if you prefer 1:1 support, have specific needs, or require sessions to be held at times to suit you.

  • The course runs 4 weeks, every Monday from 18:30-20:30GMT.

  • A week before the course starts you will receive a zoom link to join. You will use the same link every week.

    You can use zoom either on your laptop or phone.

  • I keep groups small, so there’s a friendly vibe and an opportunity to ask questions.

    There is usually around 5 couples on each group.

  • Absolutely! The course is designed for you and your birth partner to work together. If you’re watching solo, that’s totally fine too - I’ll share tips to help you feel fully supported.

  • Just yourself, your birth partner (if they’re joining) and anything you need to feel comfortable.

    You will receive a copy of my hypnobirthing workbook and you may wish to print this before the course, or bring a pen and paper to take any notes.

  • I am proud to offer the pay what you can scheme for all online group courses. This is an honesty based scheme where you can choose to pay what you can afford, no questions asked. You can choose from:

    Tier 1: 175

    Tier 2: 150

    Tier 3: 125

    This payment includes:

    • The live teaching sessions

    • A hypnobirthing workbook and other downloadable resources

    • A supportive Whatsapp group with the other group members

    • A £50 discount with Fiona Saxton Photography on a newborn photoshoot

    • 10% off my baby massage classes if you wish to join once baby is here

  • Yes! Payment plans are available.

    If you'd like to secure your spot with a deposit, no problem at all! Just keep in mind that the remaining balance would need to be paid three weeks before the course starts.

    Of course, if you’d prefer to pay in full upfront, that’s also an option—whatever works best for you!

    Please pop me a message if you’d like to use the deposit only option and I will send you the details.

  • You’re not on your own! I offer ongoing support for any questions or wobbles, so you feel totally prepared.

    You’ll also have access to a supportive Whatsapp group chat with other members of the course in.

Group Hypnobirthing Course Online